Oolong Tea-Contribution to Health and Wellness

From time immemorial, the health benefits of tea have been acclaimed across countries. Most is the types fall under the category of Camellia Sinensis plant and has its own unique features and properties. Some of the most popular ones include Green tea, Black tea, Oolong tea and more.
Oolong happens to be an interesting variety that exhibits traits of both Green and Black tea The leaves are large in appearance and its sweet aroma makes a delicious connoisseur when brewed with proper ingredients. Oolong comes in all varieties including White Tip Oolong tea to Formosa Oolong variety with amber streaks. Oolong tea goes though a shorter oxidation process unlike its counterparts and thus is capable of retaining most health properties.

Oolong tea is recognized as a beneficial health drink and acts as an anti-obesity agent. During the process of oxidation, the level of Catechins is reduced. During the fermentation process, the level of Polyphenols and Flavanoids are increased. Polyphenol augments the process of fat-metabolism in human bodies. Foods rich in carbohydrate when consumed synthesize together to form Triglyceride, which flows through blood veins and capillaries of human bodies and release energies for sustaining life. However, excess deposition of Triglyceride is counterproductive to human health and form fat tissues. Polyphenol reacts directly with Triglycerides and dissolves them smoothly and thus helps in encountering obesity to a large extent.

Apart from its function as a cure to obesity, strong antibacterial and antiviral properties develops a strong immune system in the body which is capable of encountering harmful diseases. It acts as a relief to allergies, diabetes, Eczema, Cancer and also acts as an anti aging agent. The drink can never cure cancer. But it certainly prevents formation of some cancer causing agents. The antioxidant properties of Polyphenol coupled with Epigallo Catechin Gallate (EGCC), a substance contained in it can prevent unwanted DNA mutation from cells. While buying Oolong tea it is recommended to go for the organic variety available in loose tea bags. The variety is cultivated without using pesticides and the intermingling of chemicals is far less.

The health benefits of the gourmet have made it one of the most popular connoisseurs cross the globe. Few centuries back, some religious groups in China believed that Oolong tea carries with itself some potions of immorality. It goes without saying that this belief was inculcated mainly due to its one of kind contribution in the area of health and medication. Till today, the beverage is regarded as one of the most accredited health drink that runs parallel with conventional science and its significance remains intact in the annals of medicine.

How Metagenics Vitamins May Improve Your Health

It is estimated that more than half of the American population suffers from some sort of chronic illness. Scientists and healthcare professionals believe that the symptoms of many types of chronic illness can be lessened or cured completely with proper nutrition. Even a healthy diet is no longer enough in the modern world. Increasingly, our food sources are being stripped of their natural nutrients as the land used to produce them becomes increasingly infertile. Supplements are becoming a key component to maintaining good health. Metagenics vitamins are among the most researched and carefully developed on the market.

What makes Metagenics vitamins different? Metagenics supplements are more than just a multivitamin or standard nutritional supplement. Metagenics has performed significant research in nutrigenomics-the study of how nutrition affects genetic expression. Your genetics represent your biological potential for optimal health. That is why some people just seem to be “naturally thin” or have a family history of longevity, or good teeth, or other positive and negative health conditions. It isn’t because of anything they do. It is natural. Metagenic vitamins are formulated to maximize the genetic potential already inside every cell of the body. These vitamins don’t just provide essential nutrients or make up for those not found in food. They trigger specific biochemical responses in the body that lead to better health.

This form of treatment is especially valid in terms of prevention and treatment of chronic illness. Metagenics vitamins have several advantages over artificial drugs. They are all natural and contain nothing foreign to the body. This also means they have virtually no side effects and are very difficult to overdose on. The body has many ways of storing and regulating vitamin and mineral balance in the body so while it is possible that a supplement will provide more of a nutrient than you can use, it is not harmful to do so. There are very few if any artificial drugs that don’t have some health risk associated with overdose. These supplements will also be easy on your liver and kidneys-the two organs most damaged by intake of artificial drugs. There is also very low risk of another common treatment issue: harmful drug interactions.

Metagenics vitamins are organized according to the specific health area they are formulated to improve. There is a supplement for almost any health concern including:

• Blood sugar balance
• Heart health and metabolism
• Gastrointestinal health
• Immune health
• Joint health
• Men’s health
• Musculoskeletal health
• Women’s health
• Neurological health
• Stress reduction
• Detoxification
• Overall wellness and foundational nutrition

At a time when many supplements are scorned by the wider healthcare community, Metagenics vitamins are being welcomed with open arms. They are most often used and recommended by healthcare professionals to relieve chronic symptoms and to support specific medical concerns. The good science behind the Metagenics formulas has given them a place beside the slews of traditional pharmaceuticals usually proscribed by doctors.

Metagenics vitamins, however, are not drugs. They are naturally derived vitamin, mineral, and herbal compounds specifically designed to improve certain health areas. However, they are one of the only supplement programs that is directly coordinated by your healthcare professional. They may not be a replacement for various other medications, but they may lessen the need for these medications or alleviate their detrimental side effects.

Are Raspberry Ketones Good For Your Health?

Until the introduction of Raspberry Ketones into the weight loss market, the main factor hampering the wide use of weight loss supplements across the country was the side effects that many of the supplements would cause. Fortunately raspberry ketones changed all that and currently the product is safe to use for everyone, side effects are not a threat anymore. Ketones supplements are made purely from the raspberry ketone enzyme (and sometimes include African Mango) among other natural ingredients making it to be 100% natural with no chemical contents that can lead to side effects. Therefore when using raspberry ketones one’s health is safe.

The most essential benefit of using raspberry ketones that makes it important to your health is its contribution to effective weight loss. Statistics show that over 50% of the American population is struggling with obesity implying that losing weight is increasingly becoming a problem for many people and worse that number is constantly growing. However raspberry ketones have provided the hope of gaining normal body form again that many obese people were quickly running out of. This supplement aids in losing weight by increasing the burning up of excess fats that have accumulated and been stored in the body fueling weight loss to great lengths.

Apart from speeding up weight loss, ketones supplements are good for your health because they prevent one from weight gain usually by preventing the absorption of fats into the body. This ‘two way fat elimination effect’ of the supplement is its key advantage that guarantee its ability to deal with any weight loss/weight gain problems for while it can assist people who are already struggling with body weight to shed off the unwanted fats, it can also prevent people who are currently in shape from gaining weight. Raspberry ketones are also beneficial health-wise in preventing weight gain because it keeps one full all through the day making you to eat less quantities of food hence less calories and fats find their way in your body.

Raspberry ketones are as well of huge benefit to the body because for instance they slow down aging and the effects that come with it. Often with age comes lack of energy, a low metabolism and sometimes high body toxin accumulation that may cause hormonal imbalance and stress levels to heighten. The same toxins can further poison body cells lowering metabolism and energy levels and if the situation continues you may find that you are even feeling sick when in fact you are not. By detoxifying toxins the ketones can bring an end to all these negative feelings cleansing your body completely off any toxins.

Less stress in turn will not only make you full of life and even bring along good moods but it also makes it possible for one to enjoy good sleep and rest for that matter making a person to be productive and energetic both at work and at home. You will then find that you have a better relationship with your family, in the right books with your boss and besides you will be free from illnesses that are normally caused by stress or depression such as ulcers among many.

However the correct usage will also determine whether or not it will be good to your health. This is the reason why it is highly significant that you always make your first step be to seek medical counsel from your physician before pushing ahead with your plans of going on a diet. Your doctor will give good advice on the right dosage to stick to when using the supplement especially if your body is not producing any observable results when you follow the general dosage of taking 200mgs per day. A medical professional will also inform you of the things you must not do when using raspberry ketones like taking an overdose for such actions are often counterproductive contrary to what we may be anticipating.

Qigong Benefits – Health Benefits of Qigong

Experiences from Qigong practitioners have shown that Qigong healing positively affects a wide range of health problems from pains, ulcers, infections and allergies to cancer, diabetes and heart disease. These stunning healing results are dramatic, especially for people who were informed by their doctors that there is no hope of curing their health condition. Of course, serious healing takes serious effort. For general health purposes, a short daily practice of 15 minutes will help you feel good by bringing you relaxation, better energy, a calmer mind and a happier state of being. The greater the Qi blockage, however, the more time and dedicated effort are required for meaningful healing results.

Learning Qigong will lead you through a gradual cleaning process. If you walked into a house with three feet of dirt on the floor, you would not start sweeping it up into big piles. You could not breathe! You would need to begin cleaning the house in small steps. The same is true of the health benefits of Qigong: they come in small steps.

A vast amount of scientific research has been done to document Qigong’s healing effects. You can do a quick Google search, and find a lot of information about Qigong healing. Most of the studies were done in China and Japan. I have purchased the Qigong research database from the Beijing library, and plan to have it translated and made available to the public at a later time.

Qigong and Tai Chi are both similar and different. In general, Qigong is less physical than Tai Chi, and Qigong practitioners experience healing effects more easily. Below is a brief summary of the benefits of Qigong and Tai Chi practice.

GENERAL BENEFITS

Qigong teaches inner strength, increases flexibility, and boosts our immune system. Practicing Qigong reduces stress, stores up energy, increases body awareness, and improves balance and coordination.

PHYSIOLOGICAL BENEFITS

Practitioners report less tension, depression, anger, fatigue, confusion and anxiety. They feel more vigorous, and generally, experience less mood disturbance.

IMMUNE SYSTEM

A study conducted in China indicates that Qigong and Tai Chi may increase the number of T lymphocytes in the body. Also known as T-Cells, these lymphocytes help the immune system destroy bacteria and possibly even tumor cells.

BREATHING, ACHES & BLOODPRESSURE

In a study done in China, after practicing Qigong for 3 months, participants observed a “big increase in breathing capacity” and a disappearance of backaches and neck aches. Those with high blood pressure claimed a drop of 10 to 15 “points” on both upper and lower blood pressure readings. All participants claimed to have more energy in their daily work.

BALANCE

Qigong and Tai Chi are superior to more technological balance therapies. Practicing Tai Chi and Qigong reduces the risk of injury caused by falling. Complications from these injuries are the sixth leading cause of death in older Americans, and account for about $10 billion in losses per year to the US economy. The Institute of Chicago reports that people with moderate balance problems can be helped by practicing Qigong and Tai Chi. Participants of a two months course experienced about a 10 percent improvement in balance. An Emory University study also supports these findings.

MENTAL & PHYSICAL STRESS

Mind & body exercises, such as Qigong and Tai Chi, are increasingly replacing high-impact aerobics, long distance running and other body-punishing exercises made popular in the 1980’s. Mind-body workouts are kinder to the joints and muscles. They reduce tension which often contributes to the development of disease, making these gentler types of workouts especially appropriate for high powered, stressed out baby boomers. Unlike most conventional exercises, the mind-body forms are intended to stretch, tone, and relax the whole body, using a series of choreographed movements coordinated with deep breathing.

BEYOND TRADITIONAL CARE

Health practitioners who encounter clients facing problems which do not seem to respond to traditional health care may employ some of the health traditions of other cultures which view the body and mind as a balanced whole. Qigong and Tai Chi focus on the mind-body connection to help facilitate healing through relaxation, breathing, and movement

CURES & PREVENTIONS

Case studies show that Qigong can (1) dramatically help illnesses such as hypertension, asthma, and insomnia; (2) prevent arteriosclerosis and spinal deformity; and (3) shorten the recovery phase from long-term illness. Results from elderly Qigong and Tai Chi practitioners show strength and flexibility superior to non-practitioners.

RHEUMATOID ARTHRITIS

Qigong and Tai Chi exercises appear to be safe for Rheumatiod Arthritis patients. Weight bearing exercises have the potential advantages of stimulating bone growth and strengthening connective tissue.

ELDERLY

According to Qigong and Tai Chi enthusiasts, the discipline can prevent many ailments, including high blood pressure, tuberculosis, and diabetes. US scientists agree that Qigong and Tai Chi can offer some important fitness benefits, particularly for older adults.

CARDIO RESPERITORY EFFECTS

Practicing Qigong and Tai Chi regularly may delay the decline of cardio respiratory function in older individuals. In addition, Tai Chi and Qigong may be prescribed as a suitable aerobics exercise for older adults.

Plastic Surgery – Body Image and Self Esteem

An obsession for body image is what today’s society is obsessed about. Body images not only have a big impact on our social lives and careers but also on our relationships and everything that surrounds you. Plastic surgery can dramatically improve body image and boost self esteem, but it not the answer to all body issues.

Cosmetic surgeries have often been termed only weight loss tools. For someone who is morbidly obese a cosmetic surgery can be a great addition to proper diet and exercise and it definitely helps in getting rid of excess skin after massive weight loss. It is often seen that procedures such as liposuction or cellulite treatment can settle problem areas that do not react to diet and exercise. As an example a breast enlargement will not make you thinner, but can bring about a balance in your shape which will make you appear thinner.

It is often found that once the abdomen is stretched by pregnancy or weight gain, it fails to return to its original shape. These tissues generally fail to respond to exercise or diet programs. In these cases, Abdominoplasty, commonly called a tummy tuck, can provide a long-lasting solution. This operation makes the abdominal muscles look smoother and flatter.

Psychological and emotional health, along with realistic expectations, is important considerations when choosing to have cosmetic surgery. A plastic surgery will not change who you are. It can boost your self esteem and change how you act and look. It can bring about great improvements in your social life, relationships. Your career can have a move on if you are confident about your body. People will start believing in your abilities more readily and you will feel good about yourself, you job and your life.

Today enhancing of breast sizes and shapes are common. The surgery required to do this is called Breast augmentation surgery and is carried out by skillful plastic surgeons for cosmetic and medical reasons.

A common side effect of breast augmentation surgery is capsule contacture – a situation where the body forms a lining of live tissue around the breast implants which may lead to hardening of the entire breast implant and an unnatural appearance. Women who contract transient germ contamination or those who suffer from seroma or hematoma are likely to be affected. Another complication of breast augmentation surgery is ‘Bottoming out’.

Breast cancer, on the other hand, is a form of cancer that develops in the breast. When cells in your breast begin to multiply out of control this type of cancer occur, which causes lumps, or tumors, to form deep within your breast when the cells in your breast If not treated at an early stage, the cells continue to grow and multiple which will cause the cancer to gradually spread throughout your body.
Symptoms of breast cancer can include:

o A bloody liquid discharge from nipple

o Retraction of your nipple or nipple indentation

o Your breast size seems to change in shape drastically.

o The skin begins to compress or dimple of the skin over the breast and redness appears over the breast like an orange peel.

The treatments for breast cancer include surgery, like mastectomy and reconstructive surgery; radiation therapy; There are other treatments like chemotherapy and hormone therapy while biological therapy is also being preferred these days.

To prevent breast cancer, health experts advise you to:

o You must limit alcohol intake and maintain a healthy weight.

o You should always eat high fiber food and engage in daily exercise

o You must use olive oil in cooking which will limit your fat consumption.

o You should eat lots of fruits and vegetable and keep your system clean.

Author : Manish Kumar

Finding Freedom Through the Body Connection

Freedom: Choice; Openness; Candor; Free expression; Abundance; Space; Being Fluid & Flexible; Acceptance; Surrender; Playful; Spontaneous; Pleasure; Lack of restriction.

Lack of Freedom: Restriction; Imprisonment; Constriction; Contraction; No Choice; Limitation; Habitual responses; Fear; Stuck; Unworthy; Trapped: No pleasure; No time.

Freedom is a word that comes up a lot. As an integrative Physical Therapist who specializes in total mind-body healing, especially emotional & trauma release from the body, I hear statements like this all the time: “I want to be free of this pain & restriction in my body”; “I want to be free of this issue in my life”; “I wish I could express myself freely”; “I want financial freedom;” “I just want to be free of this pattern in my relationships”. Whether it’s work, health, body image, emotions, you name it, the bottom line is that we want more freedom in our lives. Can you relate?

So what does this have to do with the body? How can the practice of radical body awareness help us gain the freedom we so dearly desire? Simple ….. and not so simple. The body is a map and as a blueprint it shows us where we are free or not free. The obvious ways that clearly indicate a lack of freedom on the physical level are the places in the body that reflect pain, tightness, disease etc. Less obvious is that there is always a corresponding lack of freedom on the emotional, mental & spiritual levels. Often, it is the lack of freedom on these ‘other’ levels that creates the physical restriction in the first place.

Here’s an example. Recently a woman came to my office with pain in her neck and radiating into her eyes that was not responding to “standard” treatment. As we connected with this pain through hands-on manipulation, breath, intention and awareness, it became obvious that she was holding a tremendous amount of fear in this area. On deeper exploration it became clear the fear was caused by repetitive negative & catastrophic thoughts (ie, fear of being in a car crash, fear of being alone, fear of illness). As a result, in her body, she described feeling tight, contracted, disconnected, stuck. She felt her completely shut down, with no feeling of her body, and only aware of her overactive mind. In other words… lack of freedom.

I know how she feels. I understand the body contraction that comes when I get angry or anxious. The body naturally contracts and restricts, when there is pain, disease, fear or judgment at the mental and emotional levels or we feel separated at a spiritual level. This is our sign to pay attention! When we can bring in awareness, compassion, forgiveness and healing at these levels, we open the doors to gain freedom in every part of our lives, including the physical body.

There are many techniques to journey into the body (and a whole subcategory of psychology called body psychotherapy, or somatic psychology), and I use many of them in my personal and professional practice. The results are well worth it! For me, I have found the freedom to be comfortable in my body, to listen and honor what my body is telling me, to be more authentic, to feel free to speak my truth, to feel the deliciousness of loving myself more deeply and a deeper accepting of who I am. Plus, I have learned that when something uncomfortable or “restricted” shows up in the body, it is actually good news. Why? Because by going into the body, we can find a roadmap to our true freedom as we release, reclaim and forgive parts of ourselves that we may have cast aside.

So, back to my client. What do you think happened when we moved into an expanded place of positive and loving thoughts? Try this …. think of something that upsets you and FEEL into your body. How does it respond? Now think of something positive, fun, something you love… what happens in your body? (Is it easier to breath; more relaxed; are your muscles softer?) When I asked my client to do this and speak what was present for her, the first word out of her mouth was FREEDOM!

Yes! When we connect to what is happening in our body we find the freedom we are longing for. By allowing ourselves to slow down, feel inside, embrace what is present, become aware of what is truly going on for us, we give ourselves the opportunity to feel our truth, which then flows into our life. Ah… doesn’t that feel good?!

This is not to say that we are going to feel fabulous during this process of awakening into our Freedom. It is about the process. I know I can be extremely connected and in my flow then something throws me off (someone says or does something, I don’t sleep well, I have pain in my body) and I get off balance. However, noticing the reaction in my body and being aware I have contracted, tightened, feel “off”, allows me to work with, embrace, feel and listen to it. By sensing and feeling my world through my body I am more easily able to assess what is happening to me and how I need to take care of myself.

I have deep respect for body knowledge. When I live my life including my body I feel the satisfaction of living. Most of all, I feel the deep connection to source (mine and Spirit’s) and that gives me tremendous Freedom. To me, true Freedom can only come when we inhabit our body and live a body-mind existence.

Three TIPS to Freedom:

1. Take a deep breath and feel into your body. What are you aware of? Awareness is the first step.

2. Shake your body – shake your body loose. When you stop, become aware of the possibility of more open space inside.

3. Find a somatic or integrative body therapist to work with you specifically with your body & health issues. Remember working with the body towards your desired Freedom is not a “quick fix” but a process over time. The body holds the truth, and sometimes it takes some extra support to get to the core of your healing. You are worth it!

Rejuvenate Your Entire System With a Full Body Detox

In the modern world where even the air is contaminated with pollutants, all of us should realize the importance of detoxification, mainly a full body detox. Most of us are under the impression that we are living healthy lifestyles but we still seem to suffer from tiredness and lethargy. If you have similar problems, maybe it is time that you should consider going for a detox program. Such detox programs are extremely popular and there are many different variations available.

Detoxification (i.e., detox) is important as it can help eliminate harmful substances from within the body. These harmful toxins if not removed, can lead to health issues like fatigue, nausea, and even serious diseases. There are numerous detox diets that can help you detoxify. The main trick behind a it is to adopt specific eating habits that exclude certain food items that contain harmful toxins; these special diets are rich in fresh fruits and vegetables. Certain food items like meat, certain grains, dairy products, caffeine, and white flour are temporarily removed from the diet.

These diets usually start with a short period of fasting that is followed by a strict diet of fruits, vegetables, plenty of water and fruit juices. The best diet plan would be to base your diet on fresh vegetables and fruits, lean sources of protein, whole grains, and unsaturated fats. You can combine such diet plans with regular exercise, massage therapy, and proper relaxation for the best detox program.

The full body detox provides physical and mental well-being; it also gives a sense of rejuvenation and healing. It effectively helps cleanse your body from the inside. Sometimes in certain programs, herbal laxatives are also used to flush out harmful toxins from the body. These programs last for about 7 to 10 days and after a full detox, people feel more refreshed and energized.

There are several other methods available for detox like a juice diet, detox body wrap, detox teas, and a number of other detoxification products as well. There are also many ways by which you can aid your internal detoxification system to better detoxify your body. Here below are some ways that you can incorporate for a full body detox:

A) Consume food items that are rich in selenium to help detoxify your body.
B) Adding zinc to you regular diet can be extremely helpful as zinc protects the body form the harmful effects of toxins.
C) Buying organic produce is a good option and it is wise to choose homeopathic medicine over over-the-counter commercial drugs.
D) Drink plenty of water to help flush out all the harmful toxins from your body.

If you are planning to go for a full body detox, ensure that you have good guidance. Following the right steps for a full body detox shall help you cleanse your body in a matter of days and you shall notice a boost in your energy. Detoxification can purify you both mentally and physically to help you get the best out of life. So get rid of the toxins that are weighing your down and start your full body detox program today!

John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called [http://www.bodydetoxtips.com/] which provides complete and up-to-date information.

9 Exercises That Target Different Parts of a Man’s Body

Fitness plays a very important role in men’s health. It improves the quality of the lives they live by reducing the risks of degenerative diseases such as cancer, hypertension, diabetes or heart diseases. Staying fit requires a combination of a good diet and regular exercise. The down side is that doing the same kinds of exercises every two days can not only get exhausting, it can also be a bit boring. There is therefore the need to keep changing the exercises every so often to beat this and to be able to reap the benefits of working out at the end of the day. Below, we will discuss a number of exercises that target different parts of a man’s body.

1. Push ups for the chest and serratus anterior

Push ups are the best exercise for working out the chest, the arms and the shoulders. To do this exercise, lie face down with your palms at shoulder level with your fingers spreading out forward. Push your body up until the entire weight rests on the palms and the toes, keeping your body as straight as possible. Lower yourself until you almost touch the floor and repeat. You can vary the way you do this exercise by adjusting the width difference between your palms.

2. V-sit hold for the abdominal muscles

This exercise will improve your balance by working your abdominal muscles. To do this exercise, lie on your back with your arms pressed firmly to your side. Lift your upper body and your lower body into a V position while you support yourself with your butt. Hold this position for as long as possible before going back to the starting point. Repeat the process.

3. Single-Leg Side Plank

This exercise improves the endurance of the entire lower back. It also activates the glutes making it very good for prevention of lower-back problems. To do it, lie on your right side. Your knees should be straight at this point. Support your upper body with the right elbow and forearm placing the left hand on the left hip. Contract your abdominal muscles while raising your hips so that the body forms a straight line from the ankles to the shoulders. Raise your left leg as high as possible and hold for half a minute. Repeat this several times and then change to your left side and do the same.

4. Reverse Crunches

This exercise is good for working out the core and the lower back. To do it, lie straight on your back with your arms on your sides. Press your palms into the floor. Bending your knees at 90-degrees, bring them up till they are directly over the hips. Tighten the abdominal muscles while keeping the upper body pressed to the floor and curl your tailbone up off the floor, bringing your knees over to your chest. Curl back to the starting point and repeat. Do this 15-20 times.

5. Stomach vacuum for the abs

While sit-ups and press ups work on the outer stomach muscles, they do very little for the inner muscles. Stomach vacuum on the other hand works on the core of the stomach leaving one with a stronger, tighter and flatter stomach. This exercise employs breathing and if done properly, it can remove two inches from the waist in just three weeks. To do it, breathe in deeply filling the stomach like a balloon. Then breathe out slowly sucking in your stomach as far back towards the spine as you can and hold this position for as long as you can. When in position, you should continue breathing normally. Repeat ten times. The exercise is great and convenient as it can be done while standing, while on the back, while seated at your desk in the office or even on all fours.

6. Squats for the lower body

Squats are a great way of exercising the lower body without weights. Squats maximize the benefits of other exercises by creating an overall anabolic environment in one’s body. To do this exercise, keep your back straight. Your feet need to be shoulder length apart. You can either stretch your hands straight in front of you or you can use weights for a heavier squat. Stick your butt out while supporting yourself with the heel and lower your body towards the floor. The butt should go lower than the knees for a full squat. Push from the heels to rise and repeat.

7. Farmer’s walk on toes for the calves

This exercise increases the cardiovascular fitness while working out the calves. To do it, grab heavy dumbbells, hold them at arm’s length on the sides of your body and stand on the balls of your feet. Walk forward for a minute before stopping. You can use heavier dumbbells if you feel like you could have endured the pressure for much longer.

8. The Pelvic Tilt

The pelvic tilt is an exercise that strengthens the pelvis muscles and the lower back. To do it, lie on your back on a mat with your arms on the sides of your body. Bend your knees such that the heel rests straight on the floor. Tighten your lower abs pulling in your tummy towards your spine thus tilting your pelvis up into the air. Hold this position for 10 seconds before going back to the starting point. Repeat the process.

9. Kegels for the pelvis floor muscles

Kegels are exercises that are normally associated with women. They involve the exercising of the muscle that holds the flow of urine. Just like in women, the kegel exercises are very good for a man’s sexuality as they reduce premature ejaculation and generally intensify the sexual pleasure. It also prevents male urinary incontinence. To exercise the pelvic floor muscles, contract your kegel muscle like when trying to stop the flow of urine and hold for a count of four to ten. Repeat this exercise for as many times as you can throughout the day whether standing, sitting or walking.

The Best Approach For Body Building

No body building routine is finished until it is paired with a balanced and nutritious diet. This means that body building is exactly like every other form of exercise or sport. If you really want to be healthy you need to eat nutritious, balanced and healthy foods. This means that you should start choosing whole grains, veggies and fruits over junk food snacks. Chemical ingredients and high fructose corn syrup are your enemies. These work against your muscles. When you workout you are basically tearing down your muscles and then letting them build back up–healthy foods are key to making sure your muscles can do just that.

When you do body building you need to up your protein intake. It is very important that you have a good level of protein intake because your muscles will use that protein to repair and rebuild themselves after every workout. Lots of body builders will add protein powders to their food so that they can be sure they are taking in enough of it. As a new body builder this type of thing isn’t your concern just yet. Eating a well balanced diet should be enough when you first start out. If, however, you find yourself really enjoying body building and you want to intensify the duration and frequency of your workouts, upping your protein intake is a good idea (it will help compensate for the needs of your muscles). Your doctor will be able to tell you which of the protein powders will work best for you.

Stay positive. The Little Engine that Could is more than a little kid’s story. It is a real thinking pattern. It could be the key to your body building success.

You have to have faith in yourself. You have to keep a positive mindset or you’ll just get discouraged. Most importantly, you will have better body building results if you stay positive. It is easier to body build when you are happy with the actions you are taking. If you hate what you are doing it will be harder for you to do it. Body building is a perfectly legitimate way to work your muscles, build your strength and increase your health. Body building is often assigned “hobby” status by people who do not understand it. It is actually a wonderful way to strengthen and tone your muscles as you work to increase the healthfulness of your lifestyle. With the right approach, body building can be an incredibly rewarding way to strengthen your whole body.

Body Acne Treatments – Chin Acne Causes and the No Side Effect Solutions

There is no single thing that causes chin acne. There are a number of contributing factors, including genetics, hormonal activity and diet. The underlying causes of the problem, however, are primarily bacteria overgrowth and inflammation.

A pimple, cyst or boil is a bacterial infection. The infections actually respond to antibiotics taken orally or antibiotic ointments, which are applied topically.

But, since acne is a condition that usually continues for a number of years, oral antibiotics are not usually recommended. Taking antibiotics on a daily basis for years would wreak havoc on the digestive system and could open the body up to more serious infections, as the body builds up a kind of tolerance to the antibiotics. Stronger and stronger ones would be needed.

Antibacterial ointments can be used on a regular basis, but they can cause skin irritation and their use is generally reserved for the infected pimple. Natural antibacterial compounds can be used on a regular basis, without causing irritation.

If you are looking for a home remedy for acne, look for tea tree or Neem oil. Both are natural anti-bacterial compounds. They have anti-inflammatory activity, too. So, they address both of the underlying causes of pimples or spots.

Doctors commonly prescribe isotretinoin for acne. It is known to reduce or completely resolve the problem within 4-6 months, but it is accompanied by numerous side effects. Some of which can be very serious.

What many people do not realize is that isotretinoin is a synthetic form of vitamin A. Taking beta-carotene supplements or increasing your intake of foods like carrots could have the same benefit and can be used on a long-term basis, without doing any damage to your health.

The form of vitamin A found in animals and fish can be toxic at high doses, which is probably why isotretinoin has such a negative effect on the body and has been known to damage the liver. Beta-carotene is converted within the body to vitamin A on an as-needed basis. It is not possible to get too much beta-carotene in your diet.

Numerous studies have shown that people with acne have low blood levels of vitamin A and vitamin E. Taking a good daily multi-vitamin will correct that and could help prevent future breakouts.

Time may be all that it takes to cure chin acne. While close to 90% of all teenagers have them, most adults are pimple-free. So, try some of the remedies mentioned here and let nature take its course.

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